Losing a loved one is a challenge that can be met at any time, but it is incredibly arduous when faced alone. Loss and sadness can feel amplified during the holidays , and this year's season is especially poignant due to the ongoing pandemic that has claimed the lives of hundreds of people and left millions dealing with grief .
At Affordable
Funeral & Cremation
,
we have seen that seasonal activities can be distressing reminders of
a loved one’s absence. However, they can be comforting activities
where we connect with our family and friends, focusing only on good
memories and recapturing our sense of joy. If you are mourning the
loss of loved ones this season, here are some important things to
keep in mind.
Suggestions
For
Dealing
With Grief
During
the Festive Season
Dealing
with grief
during the festive season can be challenging. Here's a list of things
you could do to cope with the distress you feel:
Do
Whatever Feels Right At The Time
It
is entirely up to you how much you participate in specific rituals
and celebrations. You are not required to do anything if it does not
appear to be feasible. Maintain reasonable expectations for yourself
and those around you, but always be kind to yourself.
Embrace
Your Emotions
Each person has their own unique experience of loss and mourning. Some people will try to shield themselves from sadness, while others will drown in it. Some feel bad that they can't fully enjoy the holiday, and some who feel bad for being happy. Let yourself feel whatever you're feeling and embrace the ups and downs that are a natural part of life.
Get
Help
Share your feelings and discuss your concerns with those close to you. Don't be afraid to be open about your plans for the holiday season this year; if you want to remember loved ones who have passed away, do so and reassure others that it's ok to feel that way.
It's
important to let people know that you're willing to leave a holiday
party quickly if it gets too much for you and to have a friend nearby
in case you need help getting away.
Consult
a Therapist
Keep
an eye out for signs of depression, anxiety, or overburdened grief.
Consult a health professional such as a doctor, therapist, or
counselor.
You
can use online communities to connect with friends and others who are
grieving, as well as look into online support groups or other
services offered by your workplace or religious affiliation.
Be
sure to get in touch with Affordable
Funeral & Cremation
at your earliest convenience for assistance with dealing
with grief
.
You can use this Contact
Us
form to reach out to us, and we'll get back to you as soon as
possible.
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